When
Where
Fitness Centre Studio,
Penrhyn Road
Join us for these FREE yoga sessions.
No previous experience needed and definitely no need to be able to touch your toes or do a headstand. By linking movements to breath it is possible to quieten the mind, calm the nervous system and release tension from the body. In time, as well as supporting the mind and emotions, yoga can help you build strength, muscle tone and flexibility.
Class promotes core strength, stability and flexibility. Mats are provided.
Recreational sport and active lifestyle activities
The skills you develop by taking part in this activity can be used to build your Kingston Award reflections on Career Zone. Find out more by watching our Kingston Award video, visiting our Kingston Award webpages or getting in touch kingstonaward@kingston.ac.uk.
