When
Where
PREM1023,
Penrhyn Road campus,
KT1 2EE,
Penrhyn Road
Come along to the Energetic Vinyasa Flow Yoga session, are you ready to relax you're mind? All are welcome.
You will need to book a space via the Student Union. For more information please email A.Pullan@kingston.ac.uk
Welcome to our active lifestyle programme. As an alternative to, or as well as, joining a Kingston University sports club, why not take advantage of our active lifestyles programme?
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness.
The skills you develop by taking part in this activity can be used to build your Kingston Award reflections on Career Zone. Find out more by watching our Kingston Award video, visiting our Kingston Award webpages or getting in touch kingstonaward@kingston.ac.uk
