As part of u GO i GO, we are offering a FREE virtual session called 'MIND THE GAP' to help you take steps towards starting a new activity.

The title of the sessions, "Mind The Gap", was created by Michael – a highly experienced yoga and meditation teacher – to give people a memorable phrase that they could use for general mindfulness sessions to help them in their everyday lives. For example, the gap between feeling and thinking, thinking and doing, breathing and releasing.

In the sessions, students will receive simple but effective breathing and relaxation techniques to help with anxiety, depression, and general well-being. There are easy-to-follow guided visualisation exercises and gentle and reassuring guidance for achieving a more peaceful state of mind in a relaxed and safe environment.

Participants do not have to have their cameras switched on; whatever works and is comfortable is the most important thing. Michael is also open to Q&A after each session if people want to ask questions or share their thoughts; all emails will be answered within 24 hours.

Sessions don't require any special equipment, just a quiet place where you can join in and enjoy the time. Students can join at any time during the term.

Recreational sport and active lifestyle activities



The skills you develop by taking part in this activity can be used to build your Kingston Award reflections on Career Zone. Find out more by watching our Kingston Award video, visiting our Kingston Award webpages or getting in touch kingstonaward@kingston.ac.uk.