When
Where
Fitness Trail at Kingston Hill campus,,
Coombehurst House,
Kingston Hill
Just turn up ready to either walk, jog or run around the Fitness Trail.
Time: Any time and day
Location: Fitness Trail at Kingston Hill campus. See map just outside Coombehurst House.
Enjoy a walk, jog or run around the Fitness Trail. Stop at the exercise stations on route for an outdoor gym workout. Or simple gain the benefits of 'forest bathing' under the trees. Forest Bathing is a Japanese practice for relaxation; known in Japan as shinrin-yoku. The simple method of being calm and quiet among the trees and observing nature around you while breathing deeply can boost health and wellbeing in a natural way.
The skills you develop by taking part in this activity can be used to build your Kingston Award reflections on Career Zone. Find out more by watching our Kingston Award video, visiting our Kingston Award webpages or getting in touch kingstonaward@kingston.ac.uk
