When
Where
Nuffield Health Surbiton Fitness and Wellbeing Gym, Simpson Way, Surbiton KT6 4ER,
External
FREE 'learn to swim' or 'gain more confidence in the water' lessons
FREE 'learn to swim' or 'gain more confidence in the water' lessons
Dates: Every Thursday, from 3 October to 19 December 2024
Time: Complete Beginners: 2.45–3.15pm; Improvers: 3.15–3.45pm
Location: Nuffield Health Surbiton Fitness and Wellbeing Gym, Simpson Way, Surbiton KT6 4ER
Swimming is the only sport that can save your life and we think it's an essential life skill to have.
Whatever your reason for not learning to swim before, please be reassured that signing up for these lessons will be the best decision you make this year.
Not forgetting the added health benefits of this physical activity, which include good heart and lung health, improved strength and flexibility, increased stamina and improved balance and posture.
Learning to swim will boost confidence and belief in your own abilities. It also opens up the door for a range of other activities such as kayaking, canoeing, scuba diving, surfing, triathlon, yachting and just good times to be had with friends and family at swimming pools, water parks, giant inflatable leisure lakes and boat trips.
Open to students only. To book a space and for more information, please contact Jo Heath, Sports Development Manager, by emailing J.Heath@kingston.ac.uk or phoning 020 8417 2412.
The skills you develop by taking part in this activity can be used to build your Kingston Award reflections on Career Zone. Find out more by watching our Kingston Award video, visiting our Kingston Award webpages or getting in touch kingstonaward@kingston.ac.uk.
