Starting on the 11th January, set yourself a goal to get ‘out out' in the fresh air every day in January, no matter what the weather.

Join us by...

· going ‘out out' for as long as you like every day, whether that is 5 minutes or 5 hours

· going ‘out out' as far as you like every day, whether that is 5 metres or 5 miles

· going ‘out out' how you like every day, whether by foot, wheelchair, running or cycling.

If you would like to take up this challenge and be in with a chance to win a cash prize please register your interest with the Sport and Active lifestyle team by emailing Jo Heath.

To win the cash prize, submit a daily photo throughout January to show us that you are ‘out out' doing your thing.

We will record all those who complete the challenge and enter them into the draw.

The winner will be announced on Friday 4 February 2021.

You might want to go a step further and also sign up for R.E.D. January – the charity event run by ‘Sport in Mind', the mental health charity that use sport to empower and improve lives. You could be doing this challenge and raising money to help others beat the January Blues whilst getting active yourself every day.