Time Management



Kingston University , External

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so what will you learn? good question, time management (multi-tasking anyone?) can be used almost everywhere so here's what we'll cover: 

- Managing your activity

- how to use your time intelligently

- Identifying your good & bad time management habits

-Overcoming your time bandits

- Prioritising your time

- Urgency Vs. importance

- Nutrition for energy

- The impact of food on energy levels

- Recognising the causes, signs and impact of stress on you

- Exploring practical techniques to manage stress

- Mastering the art of multi-tasking

-Overcoming the fear

- Learning how to say no