Time Management

When

Where

Kingston University , External

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so what will you learn? good question, time management (multi-tasking anyone?) can be used almost everywhere so here's what we'll cover: 



- Managing your activity



- how to use your time intelligently



- Identifying your good & bad time management habits



-Overcoming your time bandits



- Prioritising your time



- Urgency Vs. importance



- Nutrition for energy



- The impact of food on energy levels



- Recognising the causes, signs and impact of stress on you



- Exploring practical techniques to manage stress



- Mastering the art of multi-tasking



-Overcoming the fear



- Learning how to say no