When
Where
Fitness Centre Studio,
Penrhyn Road
Sessions are open to anyone with any form of disability or those who want to be active in an inclusive environment suited to your needs.
Soccercise - Anyone can try Soccercise! You don't need to have played any football before to take part. Soccercise is delivered to music. Come and give it a go and enjoy the beautiful game differently whilst improving your fitness and skills.
Cosmo - Cosmo challenges your cognitive, communication and motor skills through interactive games and activities, with lights, numbers and sound – how quick are your reactions?
Blind Football - See what it takes to play blind football, using your other senses and developing a sense of appreciation for those with a visual impairment.
Target Games - Propel an object into, on or near a target to get the best possible score. This may also involve avoiding obstacles, defending, guarding, or blocking the path of the opposition's ball to stop them from scoring.
Boccia - A game of precision, skill, and tactics. Get your ball as close to a white target ball as possible.
Multi Sport - A fun and social introduction to sport and fitness through a variety of sports and physical activities.
All sessions take place in the Fitness Centre Studio located on the Penrhyn Road campus.
No need to book, just turn up ready to enjoy all these great activities led by fully-qualified coaches from Fulham FC and Kingston University.
Come and try something new. It may turn out to be your new happy place.
Recreational sport and active lifestyle activities
The skills you develop by taking part in this activity can be used to build your Kingston Award reflections on Career Zone. Find out more by watching our Kingston Award video, visiting our Kingston Award webpages or getting in touch kingstonaward@kingston.ac.uk.
