Thursday Yoga Session



PRJG5014, External

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An energetic yoga class which combines movement with the breath. Each class will include grounded breath work at the start of each practice. You can expect a fun, light hearted practice where you will be invited to challeneg yourself in playful yoga poses. Classes will offer arm balances and sometimes headstands. Everything is optional and you're guided practice to a depth that suit you and your body. 

Location : PRJG5014 (Penryhn Road Campus, John Galsworthy Building, Level 5 room 5014).

Details are subject to change.

The skills you develop by taking part in this activity can be used to build your Kingston Award reflections on Career Zone.  Find out more by watching  our Kingston Award video, visiting our Kingston Award webpages or getting in touch with us.